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THE BENEFITS OF LAUGHTER THERAPY

Posted By Molly Winiarski, Thursday, September 1, 2016

The sole mission of the Gotham Comedy Foundation is to bring laughter, storytelling and togetherness to patients in nursing homes, hospices and hospitals. A non-profit organization, the GCF sends stand-up comics and professional storytellers to a variety of centers, including Memorial Sloane Kettering Cancer Center, Mt. Sinai-Beth Israel, and New York Presbyterian Morgan Stanley Children's Hospital.

            Held at the Gotham Comedy Club’s Vintage Lounge on Tuesday, September 6th, and partnered with the NYCSHRM, the Gotham Comedy Foundation will host their Annual Diversity and Inclusion Special Interest Group Comedy Networking Show and Diversity Celebration, with all benefits going towards the organization.

For information and to register to attend, please click here.

 

The Benefits of Laughter Therapy

“Laughter is the best medicine,” is an expression tossed around meaninglessly; it is unheard of for a doctor to prescribe a cancer-stricken patient tickets to see Seinfeld and render them cured. However, recent studies in the blossoming field of laughter, or humor, therapy have proved that comedic relief may in fact be beneficial for people in recovery from a variety of chronic illnesses.

            Scientifically, it has been proven that laughter (which is often synonymous with a bodily release of stress) reduces anxiety, boosts the immune system and can make some pain increasingly manageable. Other physical benefits, as listed by the American Cancer Foundation include, muscle relaxation, increased oxygen intake, improved digestive health, balancing blood pressure and stimulation of the heart and lungs. Despite the plentiful benefits of laughter therapy for patients, it is important to note that it is not an alternative treatment, rather a complimentary one that can be used to enhance the effects of conventional medications.

            Not only does laughter benefit the immune system and the body’s physical response to stressful stimuli such as chronic illness, but it also posses the tremendous power of providing some emotional consolation in the toughest of times. Allowing someone who is suffering to find momentary comedic relief in the tragedy of their situation can act as a catalyst to accepting the situation that one is in, as opposed to dwelling on what is unchangeable. Typically, ten minutes of laughter can lead to a 70% decrease in stress indicators throughout the body, all of which are known to inhibit the immune system’s fight response. A moment of laughter is a moment shared, meaning that someone who is suffering is given an integral sense of community and support with those who they are enjoying the moment with.

            As scientific studies praising the benefits of humor therapy begin to emerge, there has also been a growth in the number of organizations and medical centers that chose to incorporate comedic relief into their treatment programs. Laughter yoga, which TIME magazine hailed “the new meditation” first rose to moderate prominence in the mid-nineties and early 2000’s as an exercise done in parks. Developed by Indian physical Madan Kataria, who wrote about it in his book Laugh for No Reason, laughter yoga largely involves forcing laughter in groups until it becomes true laughter. Oxford University found that pain tolerance increased significantly following laughter therapy, producing “an endorphin-mediated opiate effect.” Many hospitals and hospices have integrated this practice into their routines, some going so far as to send professional comics and storytellers in to uplift the spirits of seriously ill patients and their families.

            While laughter therapy may not possess the punch required to force cancer into remission, or entirely relieve chronic pain, there are minimal studies suggesting that they do anything to the contrary. Physiological benefits aside, laughter is an important foundation in building a communal experience and almost inarguably brings a group of people together, which in and of itself is a powerful, accessible and cost-free force that is essential to someone going through a difficult time.

           

Sixteen-year-old stand up comic Molly Winiarski regularly performs in the Gotham Comedy Club ‘Kids n Comedy’ pro-shows, where she interns teaching younger children, in addition to working as an intern with the Gotham Comedy Foundation.

 

Tags:  Benefits  Laughter  Wellness 

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CRITICAL RESPONSE TIPS FOR UNEMPLOYMENT INSURANCE CLAIMS

Posted By Anthony Paradiso, Thursday, August 25, 2016

The unemployment insurance process is complicated for all parties involved. Although states have recently published detailed handbooks on how to proceed, employers are often unaware of the implications they’ll face if they don’t respond to an unemployment insurance (UI) claim.

When employees are fired or terminated for any reason, if they should apply for unemployment benefits, the employer must respond to the claim. A formal notice is mailed to the employer or its registered third party administrator when a claim for UI benefits is filed.

This report provides general information about the claim, including the reasons the claimant states they are no longer working. This report is the first opportunity for employers to respond and provide eligibility information. It’s necessary for the employer to respond in writing within 10 days of the mail date at the top of the UI notice about the claim.

Even if there’s a chance the ex-employee will ultimately be disqualified from receiving benefits, it’s essential that the employer still responds to the UI claim in a timely manner.

Here are three main reasons why an employer should be sure they respond to a UI claim:

  • The employer’s state unemployment tax rate (or unemployment charges if the employee is a not for profit organization that has elected the benefit reimbursement option)

 is directly affected by the number of ex-employees who have collected unemployment after leaving their business.

  • Responding promptly to a UI claim may eventually discourage a lawsuit from happening. If there’s any chance that an employer gets hit with a discrimination or wrongful discharge lawsuit, the employer may increase their chances of winning the UI compensation hearing by responding to the claim.
  • If a claim is not responded to timely, the employer may not a get a credit for any benefits that are ultimately determined to have not been properly paid.

 

Consequences of No Response

Not responding promptly to an unemployment insurance claim can directly affect an employer’s tax rate or benefit reimbursement charges..

All UI benefits are financed through federal and state unemployment taxes (or benefit reimbursement charges) which are paid by employers. Every state is different, but generally, they all base the employer’s tax rate or charges on the amount of benefits paid to former workers.

If a business fires or lays off workers only when absolutely necessary, uses the proper procedures to do it, and routinely contests unemployment benefit claims, they can lower their unemployment tax rate or charges.

On the contrary, if an employer ignores these claims, they may find their unemployment costs eating into their bottom line. If the employer does not respond or responds too late, the worker could automatically get UI benefits, in most states.

 

This blog was contributed by Anthony Paradiso who is a Senior Account Executive at Industrial U.I. Services.  More information about Industrial U.I. Services can be found at www.industrialui.com.

 

 

Tags:  Benefits  Human Resources  Unemployment 

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TECH FIRMS; WHEN THE PEO ARRANGEMENT DOESN'T FIT, IT'S TIME TO SPLIT

Posted By Harrison Newman, Tuesday, August 9, 2016

The tech scene is booming. Start-ups are appearing everywhere and New York’s “Silicon Alley” is certainly no exception. While Wall Street employment has fallen by more than 25,000 (about 11%) in recent years, citywide tech industries grew by 40,000 workers (57%)—nearly six times faster than New York City overall.   

 

Tech start-ups are typically fast-growing companies launched by everyone from college students to seasoned business executives. The employees skew on the younger side, and they work everywhere and anywhere, often from locations all over the world. Start-ups often hire for talent, regardless of location, and the most successful firms dream of being the next Facebook, Twitter or Google.  

 

Because they’re vying for the same talent as major players in the industry, fledgling companies must offer rich employee benefits with perks that will woo A-listers from other jobs. For that reason, many start- up firms contract with a Professional Employer Organization (PEO) to handle their health & welfare benefits and back-office services.

 

Why the PEO Arrangement Can Be Good for Start- Ups

 

With a PEO arrangement, a start-up is able to look more like an attractive Fortune 500 company from an employee benefits and compensation perspective. PEOs can offer a shot at better, more cost-effective and competitive health & welfare benefit plans by underwriting smaller groups at rates lower than they would normally qualify for under community rating. They also handle human resources functions like benefits plan management, benefits administration, payroll, taxes, unemployment, workers’ compensation, disability, and in some cases, hiring and firing procedures. Because the PEO handles most behind-the-scenes functions, everyone else can focus on their core goal—growing the business. Using a PEO can be the perfect solution for a tech company in its early days.  

 

PEOs provide a co-employment relationship that redefines roles: The start-up is the worksite employer while the PEO is the legal employer. 

 

But…Rapidly Expanding Firms Will Outgrow a PEO Arrangement

 

At some point, the start-up will very likely outgrow this co-employment relationship. 

 

Picture this scenario: After just 18 months, a tech start-up using a PEO employs over 100 people, and they’re adding more every week. They hope to reach 200 people by year’s end. Their new CFO reviews the PEO’s administrative costs and wonders what the firm is getting for their money. Aside from health & welfare benefits, payroll and workers’ compensation, they’re not using many of the services the PEO offers, like training, background checks and reimbursement. Recruitment is done in-house, too. 

 

The payroll system is just okay—it’s overpriced and doesn’t offer any real bells and whistles. The PEO charges upward of $100,000 in administrative fees. 

 

The Transition: Not Like Flipping a Switch

 

As a general rule, a company that expands to more than 100 full-time equivalent employees should begin to consider moving away from a PEO arrangement because there can be significant savings in the open employee benefits market. Ditto for workers’ compensation. A Corporate Synergies’ client in Brooklyn that grew from 20-120 employees in under two years saved 29%, which equated to$386,000 annually.  

 

Tech firms can have a better chance of getting lower rates on health plans because of their favorable demographic (young and healthy with few medical claims) and they’ll have more plan options than the fixed choices offered by the PEO. They may also have a shot at lower rates for workers’ compensation and other liability insurance, but more than anything, leaving a PEO arrangement allows them the flexibility to build a truly customized employee benefits package, with worksite products, health & wellness programs, and the potential to self-insure. 

 

Because a PEO controls and manages so many critical business elements like health insurance, compliance, payroll, retirement funds and COBRA, the idea of leaving might seem daunting. Breaking away requires a complete exit strategy to mitigate these issues and disruptions.  Timing is everything; the time you leave a PEO arrangement could have a substantial impact from a tax, cost, benefits and compliance standpoint. Since this is not an overnight decision, most growing companies lean heavily on experienced benefits consultants and third-party solutions (such as payroll services) to guide them in the right direction. 

 

With the right model, and right execution, the growing pains from leaving a Professional Employer Organization aren’t so painful, and will help carry you to the next level one step closer to that big IPO.

 

 

Harrison Newman is an Executive Benefits Consultant at Corporate Synergies specializing in reducing employer benefit costs through in-depth research, strategic plan design, claims data analysis, and diligent carrier negotiations.


Tags:  Benefits  HR  PEO  TECHNOLOGY 

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A BREXIT UPDATE: WHAT YOU NEED TO KNOW

Posted By Sentinel Benefits, Tuesday, August 2, 2016

On June 23rd, UK voters decided to leave the European Union (EU) by a margin of 52% – 48%. For months in advance of this referendum, the potential for the UK leaving the EU has been known as “Brexit”. In the immediate aftermath of this historic decision, global markets have been thrown into chaos, UK Prime Minister David Cameron has resigned effective in October and investors worldwide are justifiably asking what’s next? Here are our quick takeaways:

This is as much a political issue as a financial event. Brexit is not a replay of 2008 for global financial markets, but make no mistake; the impact of this event will be large. There are many questions still unanswered. First and foremost, who will emerge as the political leadership for the UK and when will the formal process for leaving the EU begin?      

Despite the market volatility in recent days, the S&P 500 (pre-market 6/28/16) is down only 1.0% year-to-date and within 6% of its all time high set in 2015. American equity markets are still well above the levels seen in February of this year and September 2015. Foreign and specifically European markets have suffered worse declines and we would expect in the near-term for this pattern to play out. While all markets will likely display heightened volatility in the coming days and weeks, foreign markets are likely to fare worse.

The confusion over what happens next will likely continue in the weeks and months ahead. As no country has ever left the EU before, there is no reliable blueprint for what lies ahead. Government and business leaders around the world will need to plan for a multitude of outcomes as trade agreements, currency movements and market reactions going forward are still unknown.

Events like this are a reminder that it’s always a good idea to periodically check in on your investment portfolio to re-affirm your investment mix and rebalance if necessary. The silver lining for long-term investors is that volatile periods like this often provide great opportunity. During periods of broad-based price declines, great companies go on sale and nimble active managers can make changes to their portfolios to capitalize on the eventual recovery.   

 

The opinions expressed are those of Mathew McPhail, CIO of Sentinel Pension Advisors Inc., as of 06/28/2016 based on information available at the time  and are subject to change based on markets and other conditions.  The material is for educational purposes only and should not be construed as a recommendation of any kind.  Past performance does not guarantee future results. - See more at: https://www.sentinelgroup.com/blog/2016/brexit-update#sthash.z6Bg3nrh.dpuf

Tags:  Benefits  Change  Economy  Investments 

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THE NEW AGE OF CORPORATE WELLNESS

Posted By Harrison Newman, Monday, August 1, 2016

The concept of corporate wellness has been around for decades. It’s a way for both self-insured and fully-insured companies to help their employees with early prevention of disease and other health issues, while lowering total overall cost.

The components of most corporate wellness programs are well established and often include biometric screenings and annual physicals. But they are now evolving to include new methods that help promote activity and prevent future conditions.

Overall, corporate wellness programs are becoming more holistic, treating an employee’s mind and body. Scenarios like this one are becoming more commonplace: Imagine arriving at work early and joining your colleagues in the “quiet room” to take part in morning meditation guided by an expert. You spend 30 minutes focusing on only your breathing—not the meetings you need to attend or the emails you need to return. At the close of your session, you feel calm and focused. You’re ready to start your day.

In addition to meditation, new age wellness programs might also feature weight-loss challenges, boot camp or yoga classes in addition to nutrition counseling. They might also reward employees for taking that mid-morning walk and encourage more physical activity through friendly competition. Many companies will even organize teams for marathons, charity races and themed obstacle course races. They also may encourage employees to order healthy meals and snacks each week to ensure they’re making wellness a priority.

As exciting and cool as some of these new programs sound, it’s important not to discount the foundation of corporate wellness plans. Health screenings, annual physicals and smoking cessation programs help employees understand their current health. Just as you would conduct research before buying a car or making a big financial decision, these medical tests are an important way to help employees make informed decisions about their current and future health. After initial screenings, employees will have the opportunity to treat issues like high cholesterol through nutrition counseling, or learn strategies to cope with stress and lower blood pressure without medication.

By incorporating the “foundations” of wellness with the “new age of corporate wellness,” employers ensure a more personalized program—one that enables employees to do it their way—and provide for a more enjoyable workplace and a healthier workforce

As an added benefit, this new focus on wellness not only keeps your workforce healthier; it also will help you recruit talent.

Younger workers—especially those in the millennial generation—are becoming more difficult to retain at top tier companies. They tend to seek wellness-related benefits when they consider which jobs to apply for and which ones to pass on. They are increasingly attracted to companies that offer a wide range of wellness benefits that take into account their physical, emotional, financial and social health. The new age of corporate wellness not only improves the lives of employees—it also helps employers measure the ROI of wellness.

Employers who adopt strategies that have a meaningful effect on employees can win the battle to attract top tier talent. They will also benefit from employees who miss fewer days due to illness, are less stressed out on average and are more productive.

Most CEOs like to say that their organization’s greatest asset is its people. Holistic wellness programs help them ensure that those valuable assets stay healthy and productive.

 

Harrison Newman is an Executive Benefits Consultant at Corporate Synergies specializing in reducing employer benefit costs through in-depth research, strategic plan design, claims data analysis, and diligent carrier negotiations.

Tags:  Benefits  HR  Wellness 

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IDENTIFYING THE IT IN FIT

Posted By Harrison Newman, Monday, April 11, 2016

Wouldn’t it be great if you could tell who in your company is healthy just by looking at them? We know that’s not possible. It’s the same as assuming that a person who’s 6’ 7” is a great basketball player. Likewise, there’s more to a person’s health than what you can see.

While conducting research for this article, I Googled "fit fitness people” for photos depicting what healthy people look like. The search returned images from fitness companies and clothing stores of men and women with washboard abs, trim waistlines and rippling muscles. Some images were accompanied by feel-good slogans like "Just Do It,” "Impossible is Nothing,” "Forever Faster,” or "I Will.” 

 

Flipping the paradigm: FIT from the inside-out

Those pictures reflect how the world sees fit, how America sees fit and how employees see fit. This perception of fit is why a corporate wellness initiative is often met with a collective shrug of the shoulder. People assume that the focus of a corporate wellness program is on the outward, hard-to-reach, abs-like-a-washboard ideal of fit, and not FIT (true health, which begins from within). That’s why employers face a significant hurdle when introducing a wellness strategy.

The key difference between fit and FIT is this: from a dollars and cents point-of-view, you don’t need fit participants; you need FIT (Found In Time) participants.  You must stratify your population as a series of risk factors, and to do that, you need data. And to get data, participants need to visit the doctor and get their checkups and screenings. This will help define the percentage of your participants as low-risk, at-risk or high-risk.

 

First impressions tend to stick

Employers make a tactical error when they launch a wellness strategy with little to no explanation about what they’re doing and why they’re doing it. The true intent—employee health—gets lost in translation.

While a great way to kick off wellness is using an activity challenge (i.e. 10,000 steps), it’s important that employees see the bigger picture. They may hit their weekly step count, but are they really FIT? Is their total cholesterol, triglycerides, HDL, LDL, glucose, blood pressure and body mass index and waist circumference in range? When was the last time they had a wellness exam, went to the dentist, had their vision checked, a mammogram, or skin cancer screening? These metric-bearing activities define true health and ultimately drive an organization’s healthcare costs, renewal rates and profitability.

 

To introduce wellness, start with the why before announcing the how

Employees need to hear why their wellness matters, not only to them personally, but to the organization they work for. Here are effective introductory messaging points:

  • The quality and cost of employee benefits is driven by the overall health of the organization
  • Their benefits cost the organization hundreds of thousands or millions of dollars annually
  • There are many things employees can do to help control and reduce those costs 
  • They can help themselves to achieve and maintain their health and quality of life
  • They can save themselves and their employer money
  • They can even save their own life

Before you ask employees to "do this” or "do that” they need to get on board with your overall goals and objectives: their health and the organization’s health. This why should form the core of your communication strategy. This why will help employees identify their personal WIIFM (What’s In It For Me?). The core message should nudge the motivation to actually engage in the program, which, of course, is the first step to wellness. 

Participants will find out sooner rather than later if they have a health risk, which can help them avoid a major medical event, significant out-of-pocket medical costs and a reduced quality of life. This is a powerful message.

 

The road to FIT: a journey of hills, valleys and plateaus

Understanding the FIT journey requires patience, resilience, focus and a daily commitment (or sometimes a daily recommitment). The journey is rarely a straight, ever rising line to success. Likewise, it’s wise to temper your expectations of your participants’ engagement.

It’s important to take the long view when it comes to wellness—both for your participant’s personal health and for your organization’s return on investment. Success isn’t immediate; it may take three, four or five years to achieve. It’s about successfully completing the compliance-based phase of the wellness program (participant goals) so you can move into an outcome-based strategy (measurable decreasing targeted health risks).

A study by the University of Michigan Health Management Research Center found that employers can save $350 annually when one low-risk employee remains low-risk, and $153 when one high-risk employee becomes low risk. Multiply those dollars by the size of your workforce and you begin to see the impact.

Another way of looking at it: it’s more cost effective for the employer and the participant to maintain their current level of good health than to try to achieve health. Also, the only way to maintain health, to know if a participant is truly FIT, is annual testing. This is another powerful message.

 

The role of engagement

A wellness strategy is only as effective as the percentage of participants engaged in the program. If you have 50% participation, then you can’t measure the other 50%. Also, it’s important to note that on average, 40% to 60% of healthcare costs are driven by spouses, partners and dependents. So when I talk about 100% participation, I’m referring to everyone who directly impacts your healthcare costs, including:

  • Employees on your medical and prescription plans
  • Spouses and partners on your medical and prescription plans
  • Employees not on your medical and prescription plans

An annual measurement of the Value of Investment and Return on Investment for each of the three categories above can directly impact healthcare costs and profitability.

 

Exposing silent killers

Chronic conditions are silent killers (cholesterol, triglycerides, HDL, LDL, blood pressure, glucose and a high body mass index) that can be identified through annual wellness exams, biometric screenings and preventive care screenings. If identified early, these conditions can be improved and managed through treatment, medications and lifestyle changes. However, these conditions will not be found in time if your organization and participants focus only on being fit.

For fun, let’s do a little math: Take a look at your annual benefit spend and multiply that by 39.3%. The resulting number represents the estimated percentage of health insurance claims related to chronic conditions. (Yours could be more or less).

 

Win-win

The achievement of FIT should be as much of a win for the employer as it is for the participant. The win for the employer is that they know, for certain, the true health of their participants. They’ve stratified their population and identified what’s driving their healthcare costs. They can make informed changes to their benefit plan design. They can adjust their contribution and incentive strategy to drive change and shape behavior. They can invest money on programs they know will impact the health of their organization with some of that money being reinvested as a result of annual cost savings.

By positioning your goal as having a FIT population, you can remove objections from participants who previously neglected to get their annual screenings and check-ups and to do something about extra weight, an unhealthy BMI, or smoking. When employees view themselves from the inside-out, they begin to understand the why of the what and the how of your wellness message.

They know what’s in it for them.

 

This post was contributed by Gary Cassidy, Director, Employee Education & Communication for Corporate Synergies Group, LLC.  He presented at a a joint event held by our Benefits and Young Professionals Special interest Groups.  More information can be found at www.corpsyn.com or by contacting Gary at| 856.996.2601 or Gary.Cassidy@corpsyn.com

Tags:  Benefits  Human Resources  Wellness 

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